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Yoga Bellydance Fusion Workshops
with Instructors Amethyst and Kristen Lane (X-Yoga)
Friday, August 15, 2008 6:00-7:30 p.m. Fitness with a Twist (70 S. 21st St. in South Side-Pittsburgh)
$20. Champagne will be served. To register: http://x-yoga.net/id2.html
Of all the forms of body expression and movement in world history, yoga and bellydance are among the most passionate and lyrical. Amethyst and Kristen have partnered to create an exciting workshop that combines the strength and flow of yoga with the muscular control and rhythm of bellydance.
The pairing of these ancient art forms results in challenging workout with a special focus on beauty and exotic grace. In the first half of the class, Kristen will guide you through a series of yoga postures to help build heat in the body, enhance balance, and energize the muscles. Moving into the second half, Amethyst transports you into the exotic realm of bellydance, focusing on arm movements, isolations of the body and drills across the floor. At the end of this workshop, you will discover the divine energy within, and surprise yourself with increased power and grace!
Suitable for all levels – no prior experience needed. Wear comfortable, stretchy clothes, and a scarf to accent your hips. Yoga mats are provided, but please bring your own if you have one!
Site by Tony Zilionis.